Next time I'll just have some Vodka

So the other night I went out to dinner with a few people to a fabulous Georgian (as in south of Russia, not OUR South) restaurant in North Park, San Diego called "Pomegranate". In one aspect I had no idea what I was getting myself into as I don't eat meat and had no idea what the menu would be like besides vodka.

Anyhow, it was a pleasant time out at a very cool place (but extremely loud), complete with real Russian (hey can I call the migra on them, too???) waiter and waitress (man, her voice was so low and sexy) and an old, grumpy Russian man who sat in a corner by a bunch of wine and glared at all of us as he opened any bottles of wine as anyone would order some. We never really knew what his deal was - he looked like he hated us and he didn't move from there - maybe he was the owner??

There was an old piano in the middle of the restaurant that some of us tinkered on - it was so loud in this small place that it actually didn't even bother the tables right next to us who were yelling to be heard anyway. The decor was very interesting - a combination of cool Russian artwork and trinkets but then set off by mood lighting created by (a la trailer park) a hung light string of plastic jalapeno different colored lights. Also, one was able to write and scribble on pen ANYWHERE in the restaurant - walls, the ceiling fan, (gasp!) the wooden grey upright piano - some of the writing was in Russian, we saw Chinese characters, Spanish, English - some were jokes, some were crude, some were complimentary. Favorite examples: by the metal rooster artwork someone commented, "Nice Cock!" Also, "Stomach full, everyone's happy, now time to go home and take a Nappy". There also was a dare I say - worn - pair of tighty whiteys pinned up on the wall and scribbled on but being a lady I diverted my eyes, of course.

I had never had Russian wine before and, in fact, don't really like wine at all. But the group, of course, ordered a bottle and I was obliged at the toast to try a little bit. It was... utterly DELICIOUS!! Sweet, dark cherry and grape juice-tasting - I had never had anything like it. Everyone was impressed and another bottle was promptly ordered by someone with a big mouth and opened by the Grumpy man in the corner. The downside of it being so juice-like and sweet was that it was a quick drink - like punch - and then it crept on you since it is alcohol after all. I had only about 2 real swallows of it and was decidedly more relaxed after a rough week. But then of course the bill came. Hence the title of this blog. Why the heck is it that when you go out with a group of people you get stuck putting in a crap load of money when you just had the equivalent of a salad and water??? Sheet!!!

God Bless them - but some people had an appetizer or 2 and an entree. I had an appetizer only. Now, even though I only had a couple sips of wine compared to others who had 2 small tumblers of it, I wasn't NOT going to put in for the wine. Well, my appetizer was $9.50, tip it 2 more bucks is plenty, right? I'm thinking I'll be a big spender and put in the whole $20 dollar bill I just got out of the ATM earlier that day. Meanwhile, one gal got up and left early to 'get to her dog' and threw an indeterminate couple bills down. (When I saw her leave, I knew what what up - the sneaky devil). Translate: she probably got off not paying what she should - oldest trick in the book..

Meanwhile, everyone else is digging in pockets and then we count up. We are, OF COURSE, totally short. I ain't budging. I put in plenty and I had nothing else on me, truthfully. That is when it happened, and I saw it coming a mile away: someone suggested easily, "Well, there were 8 of us, divide it and everyone owes 40 bucks."

**Sound of the needle scratching the record**

"What the???!!!" I am thinking inside to myself. 40 bucks for a small appetizer less than 10 bucks and a couple sips of wine, when others ate their fill - oh hell, no!!!

Alas, and it has always happened in the past, and always will in the future when one goes out in a big group of people to eat - best start asking to try everyone's else food as well cus you gonna end up paying for it!!

Thanksgiving-eatingTips

Thanksgiving and the Holidays parties are in full swing and because I am always so aware and proactive about my health I wanted to put out Elsamart's Tips for Eating during The Holidays.

It is said that the average American gains 7-10 extra pounds from Thanksgiving to New Years Eve. Seven to ten, ya'll!!! You are talking to a 35-year-old woman who is in better shape and a size 4 compared to my college early 20s when I was, at my curviest, a size 10. I changed my eating habits, cut out red meats and upped my workouts from just jogging to yoga, pilates, weights, kickboxing and more. When the holidays approach I feel like I am one of the few who don't dread gaining weight, or ever worse: trying to lose it. It's all about knowledge and discipline. And respect for your health and body :)

Avoid: Cured meats laden with salt and desserts containing large quantities of white flour and sugar are just the type of holiday favorites no one needs. They’re the foods that give us a sense of heaviness and drowsiness after we’ve consumed them. If you feel like falling asleep after you’ve eaten, that’s a very good barometer that you ate the bad, over processed food. Some people call it the 'food coma'. I have to say that I have NEVER felt this way after the holidays. I might be tired due to other reasons, but certainly not wanting to pass out from eating too much.

Balance: As usual, moderation is the key. Go for more fresh foods, such as vegetables, and less highly processed foods, such as a supermarket pie. Which is not to say you can’t eat a piece of pie. It is said that if you have good veggies and protein on the table and there’s not a lot of cream and butter on them then yes, have a dessert, it’s not going to tip you over the edge. If you have three desserts in one day, that’s going to tip you over the edge. (editor's note - I am DEFINITELY having about 3 different, if small portions, of desserts tomorrow. Maybe even ... -gasp- 4!!)

Control: It’s not unusual for people to eat a whopping 2,000 calories in one sitting over the holidays, especially when it comes to Thanksgiving meals. Experts say there’s just no excuse for consuming that much food. Take the skin off your turkey, skip the gravy and stuffing, forget the butter on your mashed potatoes, and show a little respect for yourself! Especially when it comes to that other holiday indulgence – alcohol. If you are going to drink - try red wine (which is healthy for the heart, at least, and watch out for those high calorie fru-fru drinks!) Or even better - be the designated driver and limit yourself to one drink only!

Knowledge is power! Be thankful for your health and body! Drink lots of water before eating to fill you up and try to take a walk that evening to help your food settle.
Best Wishes to my readers...

8 Foods U Should eat Every Day!

Okay Friends: The experts say it here plain and simple. Imagine how pleased I was to see that I already daily incorporate 6 of the 8 recommendations and the other 2 - or their substitutes - often enough. :) Diet is extremely important to me, folks. And it would be to you, too, if you taught public school for 8 years and daily saw the crap that kids eat and how overweight the next generation is. Or try traveling around the world and realize how pudgy and out of shape Americans tend to be compared to their foreign peers. The worst thing about it? It is all needless, laziness or ignorance!! Go have a salad and call me in the morning..

SPINACH

Sexual enhancement (HELLOO!!! And I thought I was just an extremely passionate Latina in her sexual prime of mid-30s!!!), Muscle growth, Heart healthy, Bone builder, Enhances eyesight

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

SUBSTITUTES: Kale, bok choy, romaine lettuce

FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.

YOGURT

Cancer fighter, Bone builder, Boosts immunity

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.

SUBSTITUTES: Kefir, soy yogurt

FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.

HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.

TOMATOES

Cancer fighter, Heart healthy, Boosts immunity

There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava

FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.

PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint

CARROTS

Cancer fighter, Boosts immunity, Enhances eyesight

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.

SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango

FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake

BLUEBERRIES

Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.

SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries

FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.

PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.

BLACK BEANS

Muscle growth, Brain stimulant, Heart healthy

All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.

SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans

FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.

HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes.

WALNUTS

Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.

SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts

FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
OATS

Muscle growth, Brain stimulant, Heart healthy

The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.

SUBSTITUTES: Quinoa, flaxseed, wild rice

FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.

PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.

BON APETIT!!!

There's No Place Like Home...

As my darling Padraig heads home to Ireland for the Holidays, I just wanted to note how thankful I am for my own home and large family as most of us gather for XMAS at my mother's house here in San Diego. It's interesting that as I grew up I never had any clue that some people actually don't get along with their siblings or folks. I am very blessed to be a part of a huge, close hispanic family - especially around the holidays! Long prayers aside, there will be great amounts of food and laughter to look forward to and I would like to take a moment to wish all of you a safe holidays as well!